LITE

This is a 3-month subscription program for Muslims who are looking for personalised guidance to achieve their weight loss goals amidst their busy schedules but do not require intensive coaching sessions.

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WHO IS THIS PROGRAM FOR?

If you need personalised support but do not require intensive coaching sessions

If you need to be held accountable for your workout and eating habits

If you are new to weight loss and have little knowledge on diet and workout plans

WHAT IS INCLUDED?

Initial assessment & consultation

(1 hour)

Customised nutrition and fasting plan based on the Sunnah!

Weekly private check-in sessions with Coach Anish

(20 mins)

Metabolic resistance training workout plans for weight loss

Unlimited in-portal messaging support