ABOUT US

THE SIMPLYFIT MUSLIM

Vision

To cultivate a thriving Muslim community where health and spirituality are seamlessly integrated, enabling individuals to lead more fulfilling lives through balanced physical well-being and enriched spiritual practices.

Simplify and empower the weight loss journey for Muslims by providing a comprehensive program that unites the principles of the Sunnah with modern health strategies. Our commitment is to guide participants in overcoming physical limitations, preparing for sacred journeys, and embodying the strength and resilience that Islam advocates, thereby enhancing their ability to fulfill both personal and communal responsibilities.

Mission

Methodology

    • Offer a holistic program that combines nutrition, sleep, exercise, and stress management with the spiritual discipline of the nafs.

    • Facilitate a sustainable calorie deficit through holistic lifestyle adaptations rather than short-term fixes.

    • Guide participants in understanding the desires of the nafs, focusing on managing the desires to eat and rest.

    • Empower individuals with spiritual tools from the Quran and Sunnah to foster self-discipline and motivate lifestyle changes.

    • Develop fitness regimes tailored to enhance participants' ability to perform religious duties such as sujud in salah, preparing physically for Hajj and Umrah, and caring for your loved ones. 

    • Foster resilience and strength through guided exercise programs that also support mental and emotional well-being.