Welcome to our flagship program—an expertly guided journey designed for busy Muslim men committed to achieving meaningful and sustainable weight loss through spiritual and physical synergy.

Signature 14-Week Weight Loss Program for Busy Muslim Men

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Desired Outcomes

Achieve sustainable weight loss by aligning your journey with the principles of the Quran and Sunnah, fostering both physical health and spiritual fulfillment.
Achieve weight loss success within your hectic schedule. We recognize the challenges Muslim men face in finding time to work out at a gym, leading to program dropout and unsustainability. Our program is designed to integrate seamlessly into your life.
Emerge as a strong leader and inspiring role model for your family. This program empowers you to become a fitter and healthier head of the family, leading by example and fostering an environment of health and well-being.
Build the physical stamina and confidence required to embark on sacred journeys, ensuring a fulfilling religious experience.

Approach

Our unique Week A/Week B format ensures a comprehensive, balanced approach to weight loss, addressing both spiritual and physical aspects to maximize results

Engage in a holistic 30-minute coaching call focusing on both your inner and outer worlds. Anish will coach you to discipline your nafs by addressing base desires like eating and resting, fostering sustainable inner motivation. He will also guide you in managing your outer world, emphasizing the four pillars of weight loss - Nutrition, Sleep, Exercise, and Stress Management - alongside habit building. This dual focus on internal and external factors supports lasting lifestyle changes that facilitate successful weight loss.

Week A with Coach Anish

Week B with Coach Nafiis

Participate in a practical 30-minute session dedicated to fitness coaching through a 4-phase training program. Nafiis focuses on enhancing your physical capabilities, improving mobility, strength, and confidence, especially in preparation for religious practices like salah positions, as well as sacred journeys such as Umrah and Hajj.

Personal Interaction

Engage with 9 online sessions for convenience and flexibility, supplemented by 1 in-person sessions to offer personalized support, accountability, and progress tracking.

This alternating week format provides a dynamic balance between personalized spiritual coaching and targeted physical training, ensuring a well-rounded and sustainable approach to weight loss.

What You Will Get / Features

Tailored Coaching

Receive personalized strategies from both spiritual and physical perspectives, ensuring a comprehensive health journey that accommodates your lifestyle.