1. Will working out at home be as effective for weight loss as going to a gym?

For weight loss, nutrition is the most important factor. You can lose weight whether you’re working out at home or in the gym. Many people think the gym is more effective for weight loss, but that belief is largely influenced by marketing. The fitness industry spends a lot of money to make the gym seem like the ultimate place for achieving results.

As our head fitness specialist Nafiis, who has extensive experience in the fitness industry, notes: after gyms reopened post-COVID, it was surprising to see that many people still lost weight without ever setting foot in a gym. To date, all our clients who have followed this program have seen weight loss results—ranging from 3kg to as much as 12kg—without needing to visit a gym.

Gyms do offer advantages, such as the ability to track progress and access a variety of equipment, but at home, there are different challenges like limited equipment and creativity. However, by focusing on walking and nutrition, significant weight loss is achievable at home. Our program is designed to help you establish and maintain a consistent routine, which is vital for long-term weight loss.

Strengthening your body and increasing movement are essential for overall health, improving bone density, flexibility, and mobility, and aiding daily tasks and ibadah. Starting at home doesn’t limit you—it opens up new opportunities as you gain strength and confidence. Ultimately, the key is to start moving, whether at home or in a gym, while focusing on building sustainable habits for lasting progress.

2. Is this program suitable for my busy schedule as a husband and father?

Absolutely! Our program is designed with your hectic lifestyle in mind, offering convenient online sessions and strategic in-person meetings that seamlessly integrate into your responsibilities. This ensures you can balance family commitments while pursuing your fitness journey.

3. How does alternating between Week A and Week B enhance my weight loss journey?

The Week A/Week B structure ensures a comprehensive focus—spiritual guidance with Coach Anish on internal motivations one week, and physical training with Coach Nafiis the next. This balanced approach supports a well-rounded and effective weight loss experience.

4. What outcomes can I expect from this program?

As a busy husband or father, you can expect sustainable weight loss, improved leadership and role modeling within your family, and the physical stamina necessary for fulfilling family and religious commitments like Umrah and Hajj. The program empowers you to harmonize your wellness journey with your family's well-being.

5. How personalized is the coaching in this program?

Our program is designed with your hectic lifestyle in mind, offering convenient online sessions and strategic in-person meetings that seamlessly integrate into your responsibilities. This ensures you can balance family commitments while pursuing your fitness journey.

6. How does the program prepare me for spiritual practices like Umrah and Hajj?

For fathers and husbands preparing for sacred journeys, this program enhances your physical fitness and spiritual readiness. Our targeted training builds the stamina and confidence required for Umrah and Hajj, allowing you to focus on the spiritual aspects of these sacred commitments alongside your family.

7. What methods are used to keep me motivated?

We know how demanding family life can be, so we offer regular check-ins and personalized support to keep you motivated. By celebrating both spiritual and physical milestones, the program helps you maintain focus and energy, ensuring that your fitness journey complements your role as a husband and father.

8. What resources will I have access to during the program?

You'll have access to exclusive resources including nutritional guidance, exercise plans, and spiritual insights. These resources not only support your progress but also promote a healthier lifestyle for your entire family, encouraging wellness habits that your loved ones can benefit from too.

9. What happens if I need to miss a session?

We understand the unpredictability of family life. The program is flexible and allows you to reschedule or adjust sessions as necessary as long as it is done at least 24 hours before the session, ensuring you maintain your progress and accommodate your family commitments without stress.